Experts have found that whatever you consume before intercourse can affect you either positively or negatively, though it depends on what you consume because some foods can lower your intercourse drive and cause erectile dysfunction while others can boost your drive and support blood flow to your intercourse organ .

Eggs are one of the diets that experts recommend for people especially men to eat before intimacy. Eggs are a fundamental food in many cultures around the world, and for good reason. These protein-packed wonders have numerous health benefits that can improve overall health and well-being. In this piece in line with a publication on “Healthline”, we shall be looking at the effect eggs have on your intercourse life.

According to some studies in test tubes and animals, selenium help enhance the production of intercourse hormones (testosterone) by activating certain pathways and the expression of certain genes. More also, human studies have found that testosterone levels are higher in those with optimal selenium levels Thus, people that eat eggs frequently tend to have a high selenium than those who eat none. It is seen that eggs may also support blood flow to your private part which means that it can reduce your risk of erectile dysfunction.

What Is The Importance Of Sex To A Woman?

Are you getting some?

Sex is an important aspect of a woman's life, not only for reproduction but also for her physical and mental well-being. Beyond the obvious pleasure, it can bring, sex can provide numerous positive effects on a woman's health and well-being.

However, for generations, women have been culturally conditioned to suppress their sexuality, leading to a lack of understanding and awareness of their own sexual needs and desires. 

In this article, we will explore the importance of sex to a woman and why it should be given the attention it deserves.

Sex Can Reduce Stress And Improve Mental Health.

Sex is a great stress reliever. During orgasm, endorphins, which are natural feel-good chemicals, are released. Endorphins can help to reduce stress, anxiety, and depression.As a result, women who have sex regularly may experience less pain from conditions like menstrual cramps, headaches, and arthritis.

Sex Can Strengthen Relationships.

Sex is an important part of any romantic relationship. It helps to build intimacy and trust between partners, which are both essential for a healthy and satisfying relationship. 

Sexual satisfaction is also linked to overall relationship satisfaction. Couples who have a good sex life are more likely to report higher levels of relationship satisfaction and commitment.

Sexual Expression Is Empowering For Women.

Sexual expression is empowering for women. It enables them to understand their own bodies, desires, and needs. When a woman is in tune with her own sexuality, she is more likely to have a healthy sexual relationship with her partner. 

Additionally, the sexual expression also helps women to feel more confident and comfortable with their own bodies.

Women Have The Right To Sexual Pleasure.

Women have the right to sexual pleasure, just like men do. Unfortunately, many women have been socialized to believe that sex is only for men's pleasure and that their own pleasure is not important. 

Women have the right to enjoy sex and to have their sexual needs and desires met.Improved Sleep.

Sexual activity can also help to improve a woman's sleep quality. After sex, the body releases hormones like oxytocin and prolactin, which can promote feelings of relaxation and drowsiness. As a result, women who have sex regularly may find it easier to fall asleep and stay asleep throughout the night.

Pain Relief.

Sexual activity can also provide pain relief. This is because the body releases endorphins during sex, which can help to block pain signals in the brain.